Libido falls and erectile dysfunction negatively affects the quality of men's sexual life.Correct public remedies quickly increase the strength at home, improve and restore male potential.Unlike medicine, folk methods have practically (for rare individual cases) not side effects and contraindications.
In this article you will learn what ingredients and tinctures will help achieve a quick effect (from 3 days) and increase your strength.
The main causes of weak strength
Male power depends on many reasons.The pace of modern life affects direct male strength.Physically difficult working conditions or vice versa a sedentary lifestyle, frequent lack of sleep and nervous tension, incorrect nutrition and bad habits weaken strength.
The opinion of a psychologist.In the modern world, the question of producing material goods is so acute that men often experience severe nervous stress.Very often this is the problem of poor strength.
Recipes of folk staff to improve the strength of men
The act of aphrodisiac on strength is known since ancient times.Among them there are many spices, spices and other products of natural origin.
Folk recipes with honey
Honey is a stock of vitamins.Its regular use improves and restores strength, acts as a general male health tool.Connections with the addition of honey are a natural stimulant.
The council of a practitioner.Every morning, on an empty stomach, absorbs 1 teaspoon of honey, washed down with boiled hot water.This affects the strength well and acts as a general strengthening.Replace sugar with honey in nonsense drinks.
Honey and walnuts.
Turn 1 cup purified walnut on a meat grinder or chop with a knife.Stir with 1 glass of honey.Insist 2 days in a dark and cool place.Eat several times a day before eating 1-2 hours of a spoon.Keep cooling.
Honey and dried fruits.
1 average lemon with a peel, 1 tbsp.Bunny, 1 tbsp.Kuragi, 1 tbsp.Raisins - twist through a meat grinding machine and mix with 1 tbsp.honey.Insist 1 day in the cold.Take 1-2 teaspoons before meals twice a day.
Triple Effect.
1 tbsp.Mix honey from 1 tbsp.Purified chopped cedar trees and add 100 ml of aloe.Take 1 tbsp.Spoon once a day.Store the refrigerator.
Honey and ginger.
In 300 gr Honey Pour 1 tbsp.Carrot juice and 50 gr. Finely chopped ginger.Insist 10 hours.Use 1 tbsp.L 2 times a day before meals.Keep the composition in the refrigerator.
4 guides.
1 tbsp.Honey, 100 ml Aloe, 1 tbsp.Red dry wine, 0.5 hours a spoonful of parsley seeds.Mix.Store in a cool place.Take 50 ml before bed.
Advice from people's healers.To improve the strength, use dark honey varieties in the compositions - buckwheat, chestnut, dandelion. An allergy advice.Before using honey and beekeeping products, make sure there is no allergy to them.
Home tinctures to improve the strength
There are many recipes for tinctures to improve erection.All of them help improve male health.
Wine with honey.
Mix 0.5 l of red dry wine with 1 tbsp.happen honey.Insist 3 days, shaking regularly.Store in the refrigerator.Drink 50 ml before bed.
Wine with aloe.
300 gr. Mix red dry wine with 200 gr treasure, add 100 g. Chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon coriander seeds.Insists 10 days, rainching at regular intervals.Keep cooling.Drink 50 gr immediately before sex.
Wine with dried fruits.
Add crushed Frimmer, raisins and dried apricots in 1 tbsp in 0.7 liters of dry red wine.l. A pinch of cardamom, cloves and cinnamon.50 gr. Sahara.Small the mixture over low heat for 40 minutes while stirring.Keep cooling.Take 40 ml before intercourse.
"Mulled Wine".
Add 1 knife calf and cinnamon, 4 peppermint leaves, heat on fire on fire.Add 2 tablespoons to the still hot drink.l honey, mix.Take 70 ml every night.
Tincture with white wine.
In 1 liter of white wine, add 250 ml orange juice, 70 ml of lemon juice, 3 tbsp.l Honey, 3 leaves mint, a pinch of cardamom, 3 pieces of carnations and a stick with cinnamon.Heat without boiling.Cool, refrigerator for 2 days.Take 50 ml before sexual contact.
Nettle drink.
Nettle has many different useful properties and one of them is increased strength.100 gr. Dropped grass is poured into a thermos.Pour boiling water - 400 ml.Insists 5-7 hours.Take 3-4 times a day.At 150 ml of the infusion, place 1-2 tsp Honey directly in a glass.The course of treatment is 2-3 months.
Nettle with vodka.
1 tbsp.l Earties of nettle adds 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 drops before intercourse.
Ginseng root on vodka.
In 0.4 liters of vodka, add 1 ginseng root, fresh or dried.Leave for 21 days in a dark place.Take 40 ml 2 times each day.
With garlic.
In 3 liters of a jar, pour 800 gr purified painted garlic, pour clean, cold, boiled water in the neck.Insist 2 weeks shaking regularly.Drink 1 tbsp.Spoon perDay until the end of the tincture.Store in a cold place.
"30 drops."
2 tbsp.l Herbs (in any form) of St.John's wort pour 120 ml vodka.Mix.Put for 7 days in a secluded dark place.Use 30 drops before intercourse.
Natural products to increase libido
Incorrect nutrition is one of the reasons for deteriorating sexual function in a man.High quality Natural products help improve strength.
- Egg is a sexually stimulant.To stimulate an erection, drink 1 raw egg before intercourse.
- Nuts - Greak, cedar, hazelnuts contain many useful important substances - iron, calcium, iodine, zinc.All of these drugs stimulate the functionality of the gender glands.To improve erection, use 30-50 g daily.Any nuts.
- Garlic - Contains a rare micro element of germanium.They have to spice up food or eat 1 cross garlic per day.Day.To remove the smell from the mouth, drink after drinking garlic 1 tbsp.milk.
- Pumpkin - Available and effective product to improve strength.Pumpkin dishes are not only tasty, but also healthy.Pumpkin seeds contain an element - zinc that helps in a short time to improve weak strength.Combine purified crushed raw seeds with honey 1: 1, take 2 tsp.7 times a day.Pumpkin oil restores libido.Take 2 tsp.- 3 times a day.For a sustainable effect, take 1.5-2 months.
For good strength, root crops and vegetables must be in a constant menu.
Green
Parsley, dill, basil, coriander - Increase the level of testosterone in the blood, improves libido.Green contributes to the work of the stomach tranquet and has a general strengthening effect.Add gray green to both fresh and dry shape.
Onion -Green, onion, onions restore hormonal background and improves strength.It can be consumed separately or added to salads and other dishes.
Herbs
Nature itself took care of humanity and created many healing plants.
- Thyme Contains a lot of necessary substances.It is recommended to add it to tea.
- St.John's Wort - Improves blood circulation in the lower part - the pelvic organs increase the synthesis of testosterone.2 tbsp.l Fresh grass brewing in any thermos 270 ml of boiling water.Divide into 3-4 doses and drink a day.
- Kalan - Male mess.Eliminates swelling and inflammation of the genitals, improves sexual desire.The root of the plant is crushed to the powder state.In 400 ml of water, 1-2 teaspoons are poured.Cook for 15 minutes under a closed lid over a slight fire.Cool and strain the decoction.Take 1-2 tbsp.L, 2-3 times a day-2 months.
- Ginger - Contains a unique set of components.Regular intake contributes to the growth of testosterone in the blood and increased sensitivity of the genitals.Ginger can be used in any form.Fresh root - in tea and tinctures.Picked - like a separate bowl.
- Ginseng It is considered the natural "viagra".You can prepare tinctures from it and added in the compositions or you can take it in its pure form.Grind the dried root and use half a teaspoon of 2-3 times each day.The course of preventative treatment is 30-35 days.
- Eleuterococcus It is considered an analog of ginseng.This long eastern plant has a wide range of therapeutic properties.Alcohol tincture is sold at a pharmacy.Take in the morning and for lunch for 1 hour spoon, washed down with warm water.
The advice of a folk salt.Replace coffee, tea and other drinks with phyto.
Fruits
Any fruits and berries have a useful effect on the body.They have a high content of vitamins.
- Citrus fruit They contain lutein - this is one of the important components of improving the work of male secret.
- Coconut - Improves strength, increases the amount and quality of sperm.Coconut milk mixed with honey 2: 1 increases both partners sexual attraction.
- Dates - An old tool to improve an erection.Eat 10 fruits daily - this will increase the duration of intercourse.
And compott, fruit and berry juice.
Dairy products
Not all dairy products have an impact on male power.Dairy products that increase the strength include: cheese, cream fraiche, cottage cheese, cream.All of these products contain a large amount of calcium which helps male power.
Acid -Milk Drinking improves the digestive tract, which in turn is a regular strengthening tool.
Fish and seafood
Fish is a source of protein, zinc and selenium.It is easily digested and absorbed by the body.Unsaturated fatty acids and trace elements make it useful for strength.
A variety of seafood is great.From ancient times they were considered the most powerful aphrodisiac.In addition to substances included in any fish, they are rich in useful acids - Omega 3At Omega 6At iodine And Vitamin D..All of these components are involved in the synthesis of male hormones and increase the strength.Oysters are especially effective.They are able to aggravate sexual desire, strengthen erection and extension of intercourse.
Methods and folk remedies
Water procedures help strengthen the strength - swimming, water gymnastics.
- Sitting baths Improved blood circulation in the pelvic zone.Add a decoction of herbs to the water at a comfortable temperature: chamomile, thyme or nettle.
- Contrast sitting baths They have an effective effect to increase strength.Take the 2 pelvis.In one pour hot water (+ 40 ° C) into the other cold (+ 20 ° C) sits alternately for each for 20 seconds.Repeat 3 times.Bring yourself with a dry towel.
- Contrast shower - Increases blood circulation throughout the body, provides power and a wave of energy, which in turn increases libido and helps increase strength.The temperature difference must be 15-20 ° C.
- Stimulation of a cool shower (25 ° C) In the Perineum area, it gives a sustained and good result to increase strength.The timing of the stimulating shower is 2-3 minutes.Scrotum should be covered with a palm so that a stream of water does not fall on it.The procedure must be performed daily within 15 days.
- Mustard Soft in hot water, fasten to footprint For 10 minutes - this will result in an extra blood flow to the pelvic organs, thereby improving strength.To improve the effect, wear socks on top.And you can add 2 mustard to the Sacrum area for the exposure speed.
- Kegel -Exercises.LC tank training improves strength, expands the ships.For prevention, it is also used for incontinence.
Boat
A bathhouse is a "physiotherapy" where an adult man is a strong effect on an adult's body.Hot air of different humidity has a favorable effect through the respiratory tract and skin.With that time, toxins and harmful substances come through the pores of the skin.Blood circulation improves.
- Russian bath It is considered optimal in terms of temperature and humidity.In it, for the formation of steam, water is sprinkled with a decoction or infusion of healing herbs with a decoction or infusion of healing herbs.In the steam room, tassels are used, it is recommended to improve strength - aspen.After the steam room, rinse it with cold water, which creates a contrast of temperature and positively affects the libido.
- Turkish baths.Experts say: Modern Turkish baths did not review a significant change for the better.The traditions and conditions of them are far from the real hammam, but they are also suitable for preventing erectile dysfunction.
Doctor Council.Don't get away with bath procedures if there are problems with the cardiovascular system.
Massage
Using massage you can not only strengthen the genitals, but also cure many male diseases.There are many types of massage: relaxing, strengthening, tonic.Any of them positively affects human health.
Supreme Massage - triggers the processes of activating sexual function.It improves sexual desire, eliminates premature ejaculation, its result is a sustained erection.Bioactive points are in different areas.
- Massage the tailbone area, gradually, moves up 7-9 cm.
- Massage in Solar Plexus also contributes to sexual excitement.
- And also bioactive points are on the sole with male feet - exactly in the middle of the foot.
Good results are given by massage of the testicles, penis and prostate.It can be done independently or you can use help from a partner.For such a massage, relax and set.Stroke and knead the testicles for 2 minutes with both palm trees.Pull the penis in different directions, rotate in a circle.
Any massage should cause pleasant sensations.Discomfort and pain mean the actions are wrong.
Aromatherapy to improve the strength
Official medicine has long been recognized as the therapeutic effect of aromatherapy.Many plants are therapeutic due to essential oils present in them.Highlighted concentrated Essential oils are sold at a pharmacy.They have unique properties.They can Add to the bathuse With massageAdd to the water that sprays On stones in a steam room, put in a room in ARO lamp.
Such oils as: Ilang-ylangAt Black pepperAt almond - They are considered male.They are able to aggravate sexual desire, improve strength, cause endorphin production.
Products that are dangerous for strength
The modern power system is slow, but certainly causes irreparable damage to the health of the male population.The most dangerous products are - Fast foodAt Ship drink AndSemi -finized products.They are filled with chemistry that accumulates in the body and exacerbates over time strength.
Folk recipes to improve strength are primarily preventative.No need to wait for health problems, start acting today.